Quote of the day: "In the middle of difficulty lies opportunity." ~ Albert Einstein
I am back!!! We have been out of town for a wedding & family birthday party. I apoligize for not writing while I was away. I was SO BUSY!!!!! But I am proud to report that I survived both events without cheating. I am amazed at how strong I've been. I never thought I could do it before. And now I feel empowered to do even more. Here are my meal plans for the last couple days. *note I did have to substitute a few things here and there to accommodate my diet plan. So that should explain some of the weird combos :)
DAY 8:
Breakfast: 16 ozs glass of lemon water. 4 egg whites, and oatmeal topped with 1 teaspoon of bee pollen and 1 tablespoon of flaxseed.
Snack: 4 hard boiled eggs, an apple and 16 ozs of water.
Lunch: Chicken Salad water with lemon
Snack: I skipped my snack this day. BAD BAD BAD!!!!
Dinner: Chicken breast, millet and brocolli. Water
DAY 9:
Breakfast: 4 egg whites, Oatmeal topped with 1 teaspoon of bee pollen & 1 tablespoon of flaxseed. Water & tea
Snack: Chicken & 1/2 Pear coffee
Lunch: Chicken, sweet potato, brocolli & water
Snack: Protein powder & 1/2 pear, water
Dinner: Chicken, sweet potato, green beans & water
DAY 10:
Breakfast: Oatmeal topped with 1 teaspoon bee pollen & 1 tablespoon of flaxseed, 4 egg whites . Water with lemon; coffee.
Snack: 4 Hard boiled eggs & an apple. water
Lunch: Spinach, cucumber, radish salad topped with chicken. And some oatmeal.
Snack: Protein powder, 2 apple slices and a half a cucumber. water
Dinner: Venison, sweet potato, and asparagus. Water
Ok, ok! I know I have had WAY TOO MUCH coffee lately. I'm gonna try to work on that this week. I'll be posted today's meal plan a little later.
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